In-Studio Class Descriptions
Little Critters (Ages 2 & 3)
Join us for our playful Little Critters yoga class, designed for 2- and 3-year-olds! In this engaging 30-minute session, little yogis will explore simple poses inspired by animals, fairytales, superheroes, and nature through delightful stories and imaginative play. Flowing with their interests and needs, we’ll use lively music and interactive games to introduce basic yoga concepts while enhancing flexibility, coordination, and body awareness. This nurturing environment fosters self-regulation skills, helping children express their emotions and find calmness through movement and breath. Perfect for curious minds and energetic bodies, this class is a joyful journey into the magic of yoga!
Young Yogis (Ages 4 & 5)
This 50-minute class is crafted for our youngest yoga enthusiasts! This engaging program introduces 4- and 5-year-olds to the joys of yoga through fun stories, gentle movement, and imaginative exercises. With lively music, simple poses, and creative games, children will explore basic yoga concepts while developing flexibility, coordination, and body awareness. Emphasizing self-regulation skills, the class helps little ones learn to manage their emotions and responses in a supportive and warm environment. Perfect for curious minds and energetic bodies ready to discover the joy of yoga and build a foundation for self-expression and emotional balance!
This vibrant 50-minute program blends dynamic yoga practice with energizing music, interactive games, and imaginative visualizations designed to captivate young minds. Kids will build strength, flexibility, and coordination while exploring creative movements and calming exercises that support their physical development and emotional well-being. With a focus on self-regulation and confidence-building, this class provides a playful yet meaningful experience that encourages children to connect with their bodies and minds in a joyful and supportive environment.
Join our 50-minute class where creativity meets physical activity! This engaging program blends energizing yoga routines with upbeat music, interactive games, and imaginative visualizations, tailored for homeschoolers. Kids will not only enhance their strength, flexibility, and emotional balance, but also enjoy a vibrant social experience with peers. Perfect for P.E. hours, each session offers a fun way to fulfill physical education requirements while fostering self-confidence, self-regulation, and social skills in a supportive environment. Join us for a playful journey that makes wellness and fun go hand in hand!
Step into a deeper yoga journey with our Mature Yogi Experience, designed specifically for ages 10-12! In this 50-minute class, young yogis will explore more advanced poses, mindful breathing techniques, and focused meditation practices tailored to their growing bodies and minds. With a blend of calming music, interactive discussions, and guided self-reflection, this program aims to foster physical strength, flexibility, and emotional resilience. Emphasizing self-awareness and personal growth, students will develop tools for better self-regulation and confidence, all while connecting with peers in a supportive and engaging environment. Perfect for those ready to deepen their practice and embrace the path of mindfulness!